This is a picture of Kristina with her eyes altering shade from a uncooked eating regimen. A superb breakfast for younger athletes may embody low-fat yogurt with some granola and a banana, or entire-grain cereal and low-fats milk with sliced strawberries. Athletes of all ages and from every sport who have access to the Sanford Fieldhouse can get their sweat fluid and electrolyte loss evaluated to obtain individual-specific hydration and nutrition recommendations.
Some very intense or extended (>ninety minute) workouts in the heat could require a sports activities drink or some form of electrolyte alternative beverage. Fluids consists of drinks apart from water (together with milk, juice, broth, and so forth.), but athletes ought to actually be focusing on ingesting at LEAST the advisable amount of fluid in pure water per day if they’re not energetic, plus EXTRA for exercise.